Congratulations on taking the big step to a healthier, fitter trimmer you. You are the most important person on earth as you are special and wonderfully made. By reading this, it shows you have the desire to live a healthier lifestyle and have taken the decision to do something about it, My desire is to assist by giving you information and tools to assist you to succeed in your weight loss goal so you remain focused energized and disciplined in your determination to stay fit trim, healthy and beautiful all over.

 Practically anyone can lose weight. But those who keep it off are a rare species. Theirs is not an entirely mysterious phenomenon - they stay slim by maintaining the behaviours that got them there. They eat healthier foods, decrease portion sizes and exercise. But how exactly do they keep it up? The answer suggests a psychological overhaul as much as a physical one. 


Losing weight to gain better health and more energy is not just a question of eating less. You need the full armoury of weapons of fat destruction if you are to win the battle! Your total commitment involves both mind and body. Diet alone is not enough to solve weight problems permanently. Physical activity and your mental commitment to the task are equally important


Being Healthy and Fit is easier than you think – all you need to do is E.A.T.

E =Eat differently by making healthier food choices         (Diet Fitness)

A= Act differently by starting a regular exercise routine (Body Fitness)

T = Think differently by changing your Lifestyle, behaviour and staying motivated ( Lifestyle Fitness)


Diet Fitness


E =Eat differently by making healthier food choices



We all need to eat to live, but many people eat more than they need because food is so enjoyable. Which would be fine if they burned off the calories. The trouble is, a sedentary lifestyle and habitually eating too much without making any adjustments at other times result in weight gain that can lead to obesity. You lose weight either by decreasing calorie intake or increasing the number of calories you burn.

If you eat only the amount of food that your body needs, you burn it off and you don’t gain weight. If you eat more calories than you burn, however, the extra energy is stored, first in the liver and then (when the store space in the liver is full) in different parts of the body in the form of fat.


It’s a simple rule

(Calories in = calories out)

= no weight gain

(Calories in=less calories out)

= weight gain


Eating to lose weight is all about choosing the right fuel for your engine. If you fill up on high-fat, high-sugar, and high-salt foods you will be sluggish and slow-going nowhere. But if you choose nutritious, healthy foods, you’ll be lean, mean machine, with enviable bodywork and a well oiled gearbox. Get the balance right and you’ll soon be revving your engine ready to keep burning off calories.